While stretching is one of the best ways to relieve joints and muscles after a workout or long stressful day, sometimes you may need help to properly loosen tense areas. Massage roller sticks are great for that in-between massage spa day.
Massage rolling is a self-myofascial release (SMR) technique. It helps to relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
Length of whole stick: 52cm, Length of roller portion: 24 cm