Foam rolling is a self-myofascial release (SMR) technique. It helps to relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Add roller routine to your warm-up or cooldown, before and after exercise.
- DURABLE: The roller is made of high quality materials so it won't loose it's shape repeated use.
- PAIN TREATMENT: Using a roller may help pain from a lower back injury, sciatica or plantar fasciitis.
- WHOLE BODY EXPERIENCE: This foam roller can target muscles in the back, calves, hips, arms, and more for potential stress and pain relief in the entire body.
Size: Length 32.5 cm Diameter 14 cm